We can all use a little extra support & motivation, right?? Right!
My accountability groups are held through private Facebook groups with other women starting a brand new fitness & nutrition program – just like you!
These groups take on that “little voice” in your head for you – that little voice that says it’s just too hard, you’re too tired, it won’t work, you’ll do it tomorrow, you need that extra piece of cake, and on and on…That voice just does NOT stand a chance against a group of women supporting each other!
The groups will hold you accountable, provide a place for you to ask questions and get answers right away, provide awesome support and daily 1:1 check-ins, and give you a TON of information & guidance on how to be successful!
We talk about HOW to make it all work – we don’t just tell you that you should.
These groups are the “glue” to getting results – the fitness and nutrition programs support your body, and the online groups support your mind & spirit! YOU CAN DO THIS!
Losing weight is not a black & white process. There are emotions, worries, questions, long days, missed workouts, vacations and that negative little voice that tells you to just start again next week or that it’s just too hard.
SUPPORT & ACCOUNTABILITY are the missing pieces for so many people!
There is a HUGE emotional component to losing weight & getting healthy that can often sabotage your best efforts.
I can absolutely say that there's no way I'd be so consistent without being part of this group - one day off turns into 2... and then into 3 ... and then you're tired BECAUSE you're not working out ... and then you're eating is off track ... and then it's the weekend... Sound familiar? Yeah - I've been there, too! No joke!
The answer?? THESE GROUPS! They are filled with positive, inspiring women who are just like you & me – trying to juggle it all, wanting to make some healthy changes, needing encouragement and taking a leap of faith that this will work!
(P.S. It will!! )
WE ARE STRONGER TOGETHER!
That’s exactly what it comes down to – you are NOT alone!
We’ll figure out your goals, pick the best program for you, and set up a plan.
We’ll pick a start date, and I’ll add you to a private Facebook group.
I'll walk you step by step through a "prep" weeks in a small group forum. We'll create your meal plan & workout schedule. You’ll get *awesome* support, have a place to ask ALL of your questions and get ANSWERS, and learn from others doing this same program! You’ll get daily motivational & educational posts.
You’ll actually LEARN how to eat well – not just to lose weight. You'll learn how to eat for the rest of your vibrant life! Having someone keep you accountable AND help you see that you’re in this with a group of motivated people who want YOU TO SUCCEED is definitely the missing piece for so many! The people in these groups get RESULTS and they encourage others to do the SAME!
I want to hear about YOUR goals and reasons why you want to get healthy & fit, so reach out to me! I’ll help you select a workout program & we’ll work together to create a customized meal plan and workout schedule for you! I will be with you EVERY SINGLE step of the way! xo LET’S DO THIS!!!