Transform:20 : Your ULTIMATE FAQ Guide!

SHAUN T's NEWEST WORKOUT!!!

Q: SO, SEEEERRRRIOUSLY .... ONLY 20 MINUTES???  Will I really get results?
A:  Well, first,  Shaun T. :)  But second, take a look at these "before & afters" from the test group!

Q: What's the "short & skinny" on this program

• You can expect to lose 3 to 7 lbs in the first week.
• You'll use a step (but no, this is not like your grandma's step class!!)
• 6 days a week, 20 minutes a day 
• Transform:20 is a 6 week program
• ALL the workouts are different & brand new - NO repeats!!​

Q:  Who is this program BEST for?
A: People who want RESULTS!!!

• Busy people who are short on time!
• Busy people who want to get an AWESOME workout in 20 minutes!
  
• ANYONE who loves Shaun T's workouts!
  
• Anyone looking for a no-excuses program
  
• Anyone who wants a brand NEW workout every single day that they can do at-home
  
• Folks ready to get TONED and SHREDDED!

Q: What kind of equipment will I need? 
A: 

• A workout step - this is the "official" Transform:20 step here. Or something like this one will work too! 
  Some test group participants prefer the Beachbody on because they thought the moves & transitions were easier to do with it.  Those dimensions are 11" x 27" x 4".
• Free weights. I usually suggest heading to Target or Dick's to pick up weights.

Q: How is the program laid out?  Are there phases? 
A:  YES! There are 3 phases, each 2 weeks long.
Phase 1: COMMIT.  You'll start with the 2-week "commit" phase.  This gets your mind in the game & your body some great results.  
Phase 2: CLIMB. You'll continue to do your daily dose of physical AND mental "therapy" ... yup!  I said therapy!  There's a HUGE mental component to this program!
Phase 3. CONQUER.  You'll enter the final phase ready to really dial it in, finish STRONG, and ROCK those results! 

Q: What kind of fitness level do I need to start?
A:  You start where you are. For real! There are modifiers for every move because we KNOW that you're (most likely) going to need to modify SOMETHING.  
Whether it's because you have "bad knees" or you're just starting on your fitness journey or something else, the point is to give it YOUR BEST EFFORT.  That's how you improve & get results.  It's about progress, not perfection!

Q: Is this low-impact? 
A:  Beachbody isn't considering this low-impact.  BUT, there are lots of modifiers AND ZERO high jumps, diamond squats, or anything like you've seen in Max:30 or Insanity.  

Q: Is this program really going to work?
A:  Are YOU going to do the work?
The results you get will be a reflection of your effort.  Plain & simple.  Trust the process, follow your plan, and you are going to be AMAZED with how your body changes!

Q: Are you ready to transform??
A:  Of course you are! :) 
Check out the application link below for next steps!

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