I really don't know why it's taken me SO long! I LOVE the idea of quick, grab-and-go egg muffins for breakfast or a snack! They always LOOK amazing - and seem SO easy!
Now that I'm following a timed-nutrition approach to eating, having meals READY TO GO is a life-saver!
I finally got my happy-dappy little self in gear, took 5 minutes to mix up the ingredients between the kiddos' drop-off and pick-up from school on Friday, and I am SO hooked!
These little muffins are PACKED with protein, veggies, fiber and they keep my energy high until my next meal (in about 2-3 hours! ;) Definitely going into my meal rotation!!
Really, you can put whatever you want into these cups! I modified this Beachbody recipe here - had to make a few changes because I didn't have all the ingredients!
Broccoli, Turkey Bacon, & Quinoa Egg Cups
For these egg cups, I combined eggs, turkey bacon, sauteed onions & red peppers & broccoli florets, and quinoa! Course Breakfast Prep Time 24 minutes Cook Time 15 minutes Total Time 39 minutes Servings 8 servings, 2 each Calories 155 kcal Author BeachbodyIngredients
If you're working hard in the gym or studio classes, it's SO important to fuel your body with the right foods! These are a great start to any day.
Because seriously - why wipe out all your hard work with the next meal you eat??
My next fitness support & accountability group begins February 12th!
Email me for more details or read more here!
Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.
0 Comments
Leave a Reply. |
AuthorHey there!! I'm Margy! :) I love chatting about all things health & fitness, so grab a seat and stay a while :) xo Archives
July 2019
Categories |