I really don't know why it's taken me SO long! I LOVE the idea of quick, grab-and-go egg muffins for breakfast or a snack! They always LOOK amazing - and seem SO easy!
Now that I'm following a timed-nutrition approach to eating, having meals READY TO GO is a life-saver!
I finally got my happy-dappy little self in gear, took 5 minutes to mix up the ingredients between the kiddos' drop-off and pick-up from school on Friday, and I am SO hooked!
These little muffins are PACKED with protein, veggies, fiber and they keep my energy high until my next meal (in about 2-3 hours! ;)
Definitely going into my meal rotation!!
Really, you can put whatever you want into these cups! I modified this Beachbody recipe here - had to make a few changes because I didn't have all the ingredients!
Broccoli, Turkey Bacon, & Quinoa Egg Cups
For these egg cups, I combined eggs, turkey bacon, sauteed onions & red peppers & broccoli florets, and quinoa!
Prep Time 24 minutes
Cook Time 15 minutes
Total Time 39 minutes
Servings 8 servings, 2 each
Calories 155 kcal
If you're working hard in the gym or studio classes, it's SO important to fuel your body with the right foods! These are a great start to any day.
Because seriously - why wipe out all your hard work with the next meal you eat??
My next fitness support & accountability group begins February 12th!
Email me for more details or read more here!