Change your MINDSET ... your Metabolism will follow.

"If you and I met, you might think I was naturally lean. Born with a high metabolism. Able to eat whatever I want without gaining a pound. Not gonna lie, that would be amazing. But the truth is…  Growing up, I was always the big kid…"

Those could EASILY be my OWN words. (And maybe, in some ways they are - I still share my very similar story all the time!) 

From the time I was 9 until my early 20s, I struggled with my weight.
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But these words are actually Ilana Muhlstein's! ​

​She's the co-creator of an AWESOME new nutrition approach called the 2B Mindset program! ​

Ilana Muhlstein, R.D. Nutritionist: Co-Creator of the 2B Mindset Program

​I am SO excited about this new MINDSET-focused, weight loss program launching in May 2018!   And guess what?  NO WORKOUTS! 

If you've ever struggled with emotional eating, you know that it's not just as easy as "getting a meal plan & workout schedule."  (This incredible new MINDSET approach doesn't even have a workout requirement! )

Plans & schedules can feel incredibly limiting! 

Eat at this time - workout at this time - have exactly this much food. 

If exercise is too stressful, it can make you want to eat even more! 

And if food is your stress reliever, well, that kind of wipes out your exercise efforts!

Emotionally, it can be exhausting! I get it! 

But what if everything could change by just changing your MIND? 

​Diets equal deprivation - The second you start telling yourself "NO" you're going to be fixated on that.  

If you struggle with EMOTIONAL EATING, no physical workout plan is going to fix those emotional issues.

This program focuses FIRST on the emotional BEFORE the physical. It focuses on dealing with the triggers that make it hard to lose weight.  

Change your MINDSET, and your metabolism will follow.  

WHO WAS THIS PROGRAM DESIGNED FOR? 
Anyone who struggles with:

• Yo-Yo dieting
• Emotional eating
• Sugar addiction 
• Scale obsession
• Mindless snacking
• Portion control - NO containers to follow!
• Motivation to workout​ - you don't like to (or CAN'T) workout
• Working out, BUT not seeing the results you want
• Has 5 or 100 lbs to lose.

 If ANY of these describe you, fill out the form below and I'll add you to my free group with all the info!

AND you'll have the chance to join an exclusive test group with the program's creator!!

WHAT WILL I LEARN?

• You will learn simple strategies to get you drinking more water, enjoying wholesome food and simple ways to prepare them.
• The "ONE" habit applied daily to put you in the mindset of weight loss success!
• How to REWRITE the story you’ve told yourself for FAR too long about WHY you can’t lose the weight.
• How to address the TRIGGERS that always send you down the path of overeating - even when you know you don't want to!​​
• How to eat every meal without counting calories, without using portion control, without following a strict plan - AND STILL LOSE WEIGHT!

WHAT ARE MY MEMBER BENEFITS?

• 2B Mindset Weight Loss Program
• Food Tracking App for Your Phone
• Weekly Meal Ideas
• Grocery Shopping Strategies
• First month of nutrient dense superfoods to support your goals
• Weekly Mindset Focus
• One Year Subscription to the Netflix of Fitness
• Accountability within a private, supportive group 
• Tools that have helped me keep my weight off since my early 20s!
• Personal coaching with me - 1:1, Email, Text or Phone!
• Continued learning on topics such as health, nutrition, motivation, mindset, self-worth, and much more!
• *All package options come with a 30- day money back guarantee.

FROM IlANA:

"You should see how it’s helped my clients. Men and women of every age. Some with 10 pounds to lose, some with 110 pounds to lose. People with emotional eating challenges. People who never thought they could lose weight and learn how to keep it off.

What they love about the 2B Mindset is that it’s practical. There’s no counting calories. No points. No cutting out whole food groups. 

You don’t even need to exercise (but I promise, once you start feeling amazing, you’re going to want to move your body). Before long, you’ll see that the 2B Mindset is so easy — and even fun — that it seems like second nature.
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With 2B Mindset, I want to help you win the weight-loss battle for good. So you can go on enjoying your food and living your life to the fullest.

​

I can not wait to start offering this program in just ONE MORE WEEK!! 

Fill out the form below to get ALL the updates! xo

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