Let's Get Up!!!
WHAT IS LET’S GET UP! ALL ABOUT?
Hey sweet friends!!! Let's cut to the chase - Raise your hand if:
? You dislike traditional cardio
? You LOVE the idea of getting in your cardio through FUN dance moves!!
? If you dislike 'working out'
? If you'd move more if 'working out' was more fun
? You want something that doesn't feel like 'working out' and brings you JOY!
If you raised your hand for one or more....I GOT YOU!
This is the workout you want to show up for! Shaun T has created a breakthrough integration of dance & fitness that's easy to follow and accessible to ALL dance & fitness levels!
Introducing LET'S GET UP! from TeamBeachbody on Vimeo.
Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves, the method, inspiration, and results.
With his unmatched energy and motivating style, Shaun guarantees this will be the greatest 30-35 minutes of your day.
LET’S GET UP! helps you live your best life. It’s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.
WHAT ARE THE LET’S GET UP! WORKOUTS LIKE?
The LET’S GET UP! program is 30-35 minutes of pure joy, 6 days a week, for 30 days.
The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music.
The dynamic dance structure of each workout builds to a “performance moment” where you learn simple yet impressive choreography that’s perfectly crafted to post on all your social media platforms.
Make no mistake — the burn is REAL in this program. The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body.
But you’ll be having so much fun, you’ll almost forget you’re working out!
You’ll also get five bonus rhythmic stretching segments where Shaun keeps the good vibes going as he helps you stay motivated to reach your goals.
You can do these stretches after your workout, as a way to wind down in the evening, or any time you want a little physical and emotional release.
WHO IS LET’S GET UP! FOR?
LET’S GET UP! is for anyone who’s ready to show up, show out, and leave it all on the dance floor!
Whether you’re new to fitness or you’ve already been training hard and you’re looking to have some fun, Shaun makes sure you’re set up for success with this program.
If you have no dance experience, follow the modifier. And when you’re ready for the spotlight, add your own flair and go full-out with extra style and energy — you’ll always find someone in the cast who inspires you!
Everyone is included, accepted, and empowered to become the best version of themselves. Just come as you are, and you’ll leave every class feeling amazing.
WHAT EQUIPMENT DO I NEED?
The dance workouts require no equipment. For the resistance workouts, all you need are some light to medium dumbbells.
WHO IS SHAUN T?
Shaun T has helped millions of people get in the best shape of their lives with his fitness programs and powerfully motivating style. He’s the creator of Beachbody megahits CIZE, Transform :20, FOCUS T25, INSANITY, and many others.
WHEN CAN I ACCESS LET’S GET UP!?
ARE YOU READY!?
A CLEAN SLATE and NEW FITNESS & NUTRITION!!! EEEKK!!! Can you feel the excitement?
I love the feeling of a fresh start... a clean slate ... when I have a plan that I know is something I can do! It makes me feel excited and (a bit) more in control of the things I can control!
I love knowing I have all the TOOLS I need to get my BEST results. Check out all the options below. I'm always here to help you figure out which is the best for YOU!
WHAT ARE MY OPTIONS??
I Already Have Beachbody on Demand (Completion Pack Links)
I Do Not Have Beachbody on Demand (Challenge Pack Links)
Jericho McMatthews' newest workout Morning Meltdown 100 is designed to tone your whole body, boost your metabolism & energy, and burn fat all in just 20-30 minutes a day! Every workout is set to an awesome, motivating music mix, too!!
WHY I LOVE IT?
“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before." -- Jericho.
I NEED THIS!!!!!
The MUSIC & THE NEW MOVES!! EVERY single workout is different - and there are moves that I've literally never done before - I've wanted something NEW! And literally after the 1st sample workout, I couldn't WAIT to do it again!
I love that music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a super-motivating, upbeat playlist mixed by a live DJ.
All of this MAKES you want to have this in your life & start your day with it each morning! Each workout is set to music that lines up with the workout tempo - it keeps it SO fun!
LET'S DO THIS TOGETHER!!! Just COMMIT! I'll help you with everything else!
WHY YOU'LL LOVE IT?
100 UNIQUE WORKOUTS - you won't get bored!
2 options to MODIFY every workout
Intermediate & Advanced exercises
20-30 minute workouts - We ALL can fit these in!
AWESOME, motivating music mix!
IS THIS PROGRAM RIGHT FOR ME?
You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
DO YOU NEED MOTIVATION?
Uh, can we talk RESULTS??
Consistency is KEY! These workouts have helped me WANT to get my workout in... not just feel like I 'have to."
Consistency = Results = Motivation. Repeat.
WHAT EQUIPMENT WILL YOU NEED?
Free weights (a normal set of light, medium & heavy dumbbells.)
A workout mat (not required, but nice to have!)
Beachbody on Demand to stream your workouts!
WHEN CAN I START?
Morning Meltdown 100 VIP Early Access is NOW available for purchase! You can sign up for a Beachbody On Demand membership here.
My private prep group is NOW open for my clients.
Workouts will go LIVE on Monday, July 29th! Once you have your program, I will get you plugged into my MM100 Support & Accountability Group!
For more information on Morning Meltdown pricing and package options, check out this post!
The Portion Fix introduced the world to rainbow portion control containers 5 years ago... and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!
You guys, I am SO excited for you to experience this program! Portion controlled containers took counting calories and counting macros to the NEXT LEVEL! And the Ultimate Portion Fix pulls together 5 years of ALL the feedback into one place!
Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy (did I mention 75+ NEW KIDS LUNCH IDEAS??), and teach you how to maximize your nutrition for performance.
The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random counting points or macros that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!
What’s included in the program?
The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.
But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my UPF Lifestyle Challenge Group!!
When does UPF launch?
The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.
If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.
UPF Launch + NEW Real-Time 21 Day Fix & Extreme workouts
Key Dates: Coach Certification & Master Exclusives
SHAUN T's NEWEST WORKOUT!!!
Q: SO, SEEEERRRRIOUSLY .... ONLY 20 MINUTES??? Will I really get results?
A: Well, first, Shaun T. :) But second, take a look at these "before & afters" from the test group!
Q: What's the "short & skinny" on this program
Q: Who is this program BEST for?
A: People who want RESULTS!!!
Q: What kind of equipment will I need?
Q: How is the program laid out? Are there phases?
A: YES! There are 3 phases, each 2 weeks long.
Phase 1: COMMIT. You'll start with the 2-week "commit" phase. This gets your mind in the game & your body some great results.
Phase 2: CLIMB. You'll continue to do your daily dose of physical AND mental "therapy" ... yup! I said therapy! There's a HUGE mental component to this program!
Phase 3. CONQUER. You'll enter the final phase ready to really dial it in, finish STRONG, and ROCK those results!
Q: What kind of fitness level do I need to start?
A: You start where you are. For real! There are modifiers for every move because we KNOW that you're (most likely) going to need to modify SOMETHING.
Whether it's because you have "bad knees" or you're just starting on your fitness journey or something else, the point is to give it YOUR BEST EFFORT. That's how you improve & get results. It's about progress, not perfection!
Q: Is this low-impact?
A: Beachbody isn't considering this low-impact. BUT, there are lots of modifiers AND ZERO high jumps, diamond squats, or anything like you've seen in Max:30 or Insanity.
Q: Is this program really going to work?
A: Are YOU going to do the work?
The results you get will be a reflection of your effort. Plain & simple. Trust the process, follow your plan, and you are going to be AMAZED with how your body changes!
Q: Are you ready to transform??
A: Of course you are! :)
Check out the application link below for next steps!
I Am Interested In Transform :20
Use Wufoo templates to make your own HTML forms.
The OFFICIAL LAUNCH of VIP early access of Transform:20 is TODAY & I am so excited to start the program in January with you all!!
I am a HUGE Shaun T fan (like, I workout in person with him every chance I get at events!) .... (Insert Heart Emojis ... haha!)
And if you haven't done one of his programs, his workouts GET INCREDIBLE RESULTS! You just have to dig deep. Get determined. Trust that your body WILL change. And press play every day! It WILL happen!
Shaun T's Insanity Max:30 - this program was only 30 minutes a day, 5 days a week! So, it totally makes sense that 20 minutes/6 days a week will ALSO get amazing results!
I have been getting so many questions about the NEW TRANSFORM:20 program so I want to take some time to share with you what the program entails plus different options so you can get started!
If you do not have a coach, you can make me your FREE coach here: Create A Free Account
SO - What’s included in Transform :20?
When is it available?
Ready to order and join my Transform :20 Launch Group? AWESOME!!
Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!
If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach AND that you have purchased a challenge pack option & it includes either the performance line or Shakeology with it! Please let me know if you have any additional clarifying questions and I would be happy to help.
WHAT PACKAGE DO I CHOOSE?
There's a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.
I already have Beachbody on Demand!
Mega Completion Pack (Best Value) – $424.95 (normally $444.95)
Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)
Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)
Don’t have Beachbody on Demand yet? These are for you!!
Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)
Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)
Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)
BONUS! Energize Stick Packs
Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.
Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.
Would You Like MY Support In Your Transform:20 Journey?I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.
I am going to be mentoring a group of women starting in December to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!
I trust and believe in this program and its ability to help you overcome your current obstacles. You just have to be willing to put in the work.
Are you up for the challenge?
Fill out the application below to get all the details and join.
To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!
I Am Interested In Transform :20
Online contact and registration forms from Wufoo.
Starting over at the beginning.
My very 1st workout after having Ava was tough.
My core strength was zip. It was tough to tighten my muscles. My baby belly was stretched. I could hold a plank for a grand total of about 3 seconds.
I felt like I was starting all over from the beginning.
And you know what? ALL of this was OK! It was 110% totally OK!
In so many ways, I was absolutely in AWE that my body could grow and change for a second time to create this amazing little life! WOW!!!
Our stretchy skin is just what happens after we carry & bring into this world these incredible miracles! It's pretty amazing how our bodies can change and create LIFE!
But I also wondered if it would even be possible for my stretched skin to return. It was very different than when I had Lila. I wanted to feel strong again - that was my goal.
So what did I do? I gave myself grace. I gave myself time. I told myself to take things one day at a time. I breathed deeply when I'd start to get overwhelmed.
During this 1st workout, my goal was to keep perspective. That was it.
I told myself that I would "put my blinders on" when it came to my workouts.
I didn't attach a "bad" or "good" so much as "I'm doing my best with where I am"... and that was good enough. And then, I'd "rinse and repeat" the next day.
Becoming emotional about "where I wasn't" wasn't going to help. Instead, I put that emotional energy into positive action.
I listened to positive, uplifting music. #klove
I spoke kind words to myself when the negative ones would creep in - this was an INTENTIONAL action. I ate foods that I knew would increase my energy, not zap it!
And I promised myself that every time I would pass a mirror - and my eyes would immediately start to gravitate to spots I wanted to improve - I would stop.
Instead, I gave thanks for my baby, for my health, my family, for ALL the amazing blessings in my life. I ACTIVELY decided to do this.
But by doing this, it also shifted my focus. It freed up my energy & changed my emotions.
It put me back in control of thinking positive thoughts rather than allowing negative ones to creep in.
And day by day, I became stronger. It wasn't overnight - but it was consistent. And those little drops of consistency turned into positive changes. And I KNEW that whatever my body was after this pregnancy was ok.
I hear from so many women that they "just don't feel like themselves" after pregnancy or that they want to make time for themselves again ... and really, that's totally understandable. We go through a LOT of changes. But it's also possible to regain strength, feel strong, and be comfortable in your clothes.
If you're in a place where you want to make a change, I want you to know IT IS SO POSSIBLE! I'd love to continue this journey TOGETHER! Because really, it's a lot more fun to do this "health thing" with other people!!!
We'll talk about your goals, we'll create a plan together, and you'll get some awesome 1:1 daily support from me and a great group of positive, motivated women!
It takes a decision, a plan, and little drops in the bucket every day. But I see goals reached day in, and day out. Big goals, small goals, and everything in between. They're all important... and they're ALL SO POSSIBLE!!!
Let's make some healthy changes TOGETHER and find an approach for you that is truly sustainable for life! A way of eating that helps you to HAPPILY lose weight? It's SO POSSIBLE!
The idea that we "can't" have a certain food is so limiting. And often, if we think we "can't" have something, we want it even more!! Even if it's not good for us!
So, let's take a step back.
What if I said, YES - you CAN have brownies. And, YES - they CAN also be GOOD for you!
(Insert big sigh. :) haha. These are absolutely delicious. And while you probably don't need to eat them every day - they are a great "sweet treat" option and a healthy alternative to artificial & processed ingredients!
These black bean brownies (vegan AND gluten-free) require just 1 bowl and about 30 minutes to prepare! Healthy, easy, and delicious - the best kind of dessert.
Serving size: 1 brownie Calories: 90 Fat: 6 g Carbohydrates: 22 g Sugar: 9 g Sodium: 163 mg Fiber: 7 g Protein: 5 g
Italian Dinner Done Right!
I am SO in love with the 2B Mindset approach to eating! And even more ?? I can't WAIT to share tons of the delicious recipes HERE!
What's even better? Zero calorie counting, zero containers, zero guilt, AND ALWAYS feeling FULL & SATISFIED!
For most people, the idea of never being "allowed" to eat lasagna again ... or almost anything Italian style ... just doesn't work. On top of that, if you are following a restrictive approach to eating, you're just going to feel guilty when you DO end up eating Italian foods.
Let's back up a quick sec! Change the recipe slightly ... eat your Italian dinner with JOY ... and start enjoying every single meal!
Italian Lasagna Rollups and Eggplant Rounds
Dinner Recipe Serves 4-6
1 Box Explore Cuisine Lentil Lasagna Noodles (or brown rice lasagna noodles)
1 Large Eggplant
2 Bags of Frozen Organic Spinach
2 Organic Eggs
1 1/2 Cups of Part Skim Ricotta
2-3 Cups of Marinara Sauce (I really like Muir Glen marinara sauce!)
4 oz. of Part Skim Shredded Mozzarella Cheese
Garlic and Onion Powder (optional)
Fresh or Dried Chopped Oregano or Basil (optional)
1. Preheat oven to 350 degrees.
2. Fill a large pot with water and bring up to a boil.
3. While water is heating, slice the eggplant into 1/4-1/2" disks and lay out over a pan lined with tin foil or parchment paper coated in olive oil spray. Sprinkle the eggplant slices with a tiny bit of salt and let them sit on the tray.
(The eggplant will begin to "sweat" and release water droplets on the surface - very cool - and very important so you don't have soggy lasagna!)
4. Defrost the 2 bags of spinach in a large microwave safe bowl. You could also defrost it the night before in the refrigerator, if you remember. Squeeze out all of the excess liquid from the spinach using a cheese cloth, kitchen towel, or your hands.
(If you have time, I personally like to sautee the spinach with a little olive oil, garlic & onions. It gives it a great flavor!)
5. To the boiled water, add lasagna noodles for just 2-3 minutes so they become rollable. Dab up the water from the sweaty eggplants and pop into the oven for just 2-3 minutes to soften them further.
6. To the drained spinach, add the eggs and ricotta, and any spices you like such as garlic, onion, basil, and oregano. Mix to combine.
7. Take out the lasagna noodles and separate them. To a large baking dish, add a little marinara on the bottom. Next, lay out a lasagna noodle, spread a thin layer of the spinach mix, then roll up and place in the dish. Repeat.
8. Take out the eggplant, and make a sandwich with the spinach filling (seen above).
9. Top both dishes with some tomato sauce and cheese and bake for about 20 minutes until cheese gets bubbly.
And you didn't think I'd forget about those brownies, did you?? The recipe is HERE!!
I'm super excited to give you ALL the details on this new program! It's a GAME CHANGER for sure for SO many people in the test group already!
So what's it all about?? Here are all the details on the program, the most commonly asked questions and concerns so that you can decide whether or not this program would be a good fit for you!
What Is 2B Mindset?
2B Mindset is unlike any other Beachbody Product and program ever created before.
Beachbody has created some of the MOST effective and incredible fitness programs ever - you probably know them best for their WORKOUTS!
But behind all these workouts has always been SOLID NUTRITION (because RESULTS!) - but now NUTRITION is taking the spotlight! YAY!!!
ZERO WORKOUTS -- TONS OF FOOD -- NO MORE EMOTIONAL EATING!
One of my favorite ways to think about how important nutrition is - is this:
Your nutrition will give you the WEIGHT you want.
Your workouts will give you the SHAPE you want.
Even though it's not exactly this black & white, it helps to see just how important what you EAT is!
2B Mindset follows the similar support system guidelines but this program focuses on the one area that most people struggle with the most and that is NUTRITION!
I have so many clients who have no problem showing up for the workouts but it is the nutrition that constantly trips them up and prevents them from getting the results they want or maintaining their hard work. So Beachbody saw the need to find a solution to some of the common struggles we as women face such as:
ENTER into the picture: Ilana Muhlstein R.D.N. who is a Registered Dietitian Nutritionist in Beverly Hills. She works at UCLA where she has lead the Bruin Health Improvement Program for 10 successful semesters.
Ilana struggled with weight her ENTIRE childhood! After figuring out how to lose 100 pounds herself with her own program, she is now partnering with Beachbody to offer it to you!
So in this 2B mindset program you'll learn her favorite tips, tools and strategies to help you achieve your weight loss goals while living your life to the fullest.
You will change your mindset to use the SCALE as a TOOL! You will become AWARE of WHY you're eating! You will LOVE the freedom that comes with this program - I promise!!
2B Mindset is a video based weight loss program that will change your mindset about food, your body, and losing weight!
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN eat so you FEEL FULL, satisfied, and in control without ever counting calories or points or measuring foods!!
You can ACTUALLY LOSE WEIGHT HAPPILY!!!!
And remember what I said about "NO WORKOUTS" ?? I wasn't kidding - there's no workout program for this so EXERCISE is actually bonus! So if you want to start and JUST focus on nutrition you can still have success with the program.
What Comes In The 2B Mindset Package?
What Makes 2B Mindset So Different & Effective?
It’s not a DIET- it is a MINDSET!!! Most diets have an end date. But because you are going to be shifting the way you think about food, you can use the 2B Mindset principles for the rest of your life. Also, most diets require deprivation.
The 2B mindset shows you how to get to, and maintain, your idea weight, while eating the foods you enjoy so you always feel satisfied and happy!
This program is extremely EASY TO FOLLOW!! There is no counting calories, no measuring food, and no using food containers.
No cutting out food groups, no deprivation or feeling hungry and you have the ability to follow the program even when you are at a restaurant, a party or on vacation!
How Is Shakeology A Part Of The Program?
Ilana is a HUGE fan of Shakeology because it is high in protein (17g) and incredible superfoods! Shakeology can count as the protein for any of the 2B meals. One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with! Plus you are getting nutrients, vitamins, pre and probiotics to help you digest your food, give you energy, and help you fill in the gaps you don’t get from the foods you eat!
Do You Want To Join Me In Doing This Program?
Getting fit and HEALTHY is SO much more fun when you do it with other people! Like - you'll actually be EXCITED to ROCK your GOALS!!
I am going to host my very FIRST 2B Mindset Support Group starting on MAY 14TH!! I’m currently accepting applications for those that wish to have a 24/7 accountability group to answer questions, to stay motivated, to walk through obstacles and tackle this new lifestyle together!
Exercise is not required but is considered extra credit. (Have I mentioned "no workouts" yet?? :) )
This group will take place through a closed online accountability group!
We will start on May 14th and each participant is required to make ME their COACH and to commit to the 2B mindset program plus replacing 1 meal a day with Shakeology for the duration of the group. I will be there with live videos, tips, recipes and accountability daily! I will share with you everything that has worked for me since my early 20s to lose the weight and keep it off happily.
I Am Interested In The 2B Mindset
Thank you for your interest in the 2B Mindset Nutrition Program. This application is for individuals who are interested in working with me directly as their coach on this this program. If you already have a coach please reach out to your coach for support.
How Much Does It Cost?
The 2B Mindset Challenge Pack consists of:
2B Mindset Challenge Pack
2B Mindset Challenge Pack Costs $160 and this is a promotional price from the 2nd of May until the 3rd of June. The regular cost is $180.
If you would like to add on the 1 year membership to Beachbody On Demand which is our digital streaming platform where you can do any of the workouts that our company has ever created you can get the 2B Mindset & Beachbody On Demand Challenge Pack for only $200 and that is an INCREDIBLE SAVINGS!!!!!
The 2B Mindset BeachBody On Demand Challenge Pack is available for purchase on the 2nd of May by clicking the link below.
2B Mindset BOD Challenge Pack
To Check out more details click here: 2B Mindset Page
2B Mindset :: FAQ
Can I access 2B Mindset on Beachbody On Demand?
2B Mindset is on it’s own platform separate from Beachbody On Demand. It is called our Nutrition Platform. You will purchase this product and you will have forever access to the resources.
When is 2B Mindset Launching?
2B Mindset launches on May 2nd on the Nutrition tab on Beachbody On Demand. On June 4th 2B Mindset will also launch the Beachbody Nutrition + App. Anyone who purchases 2B Mindset will have access to stream the program on the nutrition tab of Beachbody ON Demand and also the app.
Can I exercise while doing 2B?
Yes you can exercise but it is not required. It is considered extra credit.
If you are going to do a program like 80 day obsession you can choose to forgo the 80 day nutrition plan and do the 2B Mindset eating! Totally up to you!
Can you do 2B Mindset if you are pregnant or nursing?
2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy. For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.
Hey there!! I'm Margy! :) I love chatting about all things health & fitness, so grab a seat and stay a while :) xo