SHAUN T's NEWEST WORKOUT!!!

Q: SO, SEEEERRRRIOUSLY .... ONLY 20 MINUTES???  Will I really get results?
A:  Well, first,  Shaun T. :)  But second, take a look at these "before & afters" from the test group!

Q: What's the "short & skinny" on this program

• You can expect to lose 3 to 7 lbs in the first week.
• You'll use a step (but no, this is not like your grandma's step class!!)
• 6 days a week, 20 minutes a day 
• Transform:20 is a 6 week program
• ALL the workouts are different & brand new - NO repeats!!​

Q:  Who is this program BEST for?
A: People who want RESULTS!!!

• Busy people who are short on time!
• Busy people who want to get an AWESOME workout in 20 minutes!
  
• ANYONE who loves Shaun T's workouts!
  
• Anyone looking for a no-excuses program
  
• Anyone who wants a brand NEW workout every single day that they can do at-home
  
• Folks ready to get TONED and SHREDDED!

Q: What kind of equipment will I need? 
A: 

• A workout step - this is the "official" Transform:20 step here. Or something like this one will work too! 
  Some test group participants prefer the Beachbody on because they thought the moves & transitions were easier to do with it.  Those dimensions are 11" x 27" x 4".
• Free weights. I usually suggest heading to Target or Dick's to pick up weights.

Q: How is the program laid out?  Are there phases? 
A:  YES! There are 3 phases, each 2 weeks long.
Phase 1: COMMIT.  You'll start with the 2-week "commit" phase.  This gets your mind in the game & your body some great results.  
Phase 2: CLIMB. You'll continue to do your daily dose of physical AND mental "therapy" ... yup!  I said therapy!  There's a HUGE mental component to this program!
Phase 3. CONQUER.  You'll enter the final phase ready to really dial it in, finish STRONG, and ROCK those results! 

Q: What kind of fitness level do I need to start?
A:  You start where you are. For real! There are modifiers for every move because we KNOW that you're (most likely) going to need to modify SOMETHING.  
Whether it's because you have "bad knees" or you're just starting on your fitness journey or something else, the point is to give it YOUR BEST EFFORT.  That's how you improve & get results.  It's about progress, not perfection!

Q: Is this low-impact? 
A:  Beachbody isn't considering this low-impact.  BUT, there are lots of modifiers AND ZERO high jumps, diamond squats, or anything like you've seen in Max:30 or Insanity.  

Q: Is this program really going to work?
A:  Are YOU going to do the work?
The results you get will be a reflection of your effort.  Plain & simple.  Trust the process, follow your plan, and you are going to be AMAZED with how your body changes!

Q: Are you ready to transform??
A:  Of course you are! :) 
Check out the application link below for next steps!

I Am Interested In Transform :20

The OFFICIAL LAUNCH of VIP early access of Transform:20 is TODAY & I am so excited to start the program in January with you all!!
​

I am a HUGE Shaun T fan (like, I workout in person with him every chance I get at events!) ​....  (Insert Heart Emojis ... haha!)  

And if you haven't done one of his programs, his workouts GET INCREDIBLE RESULTS!  You just have to dig deep. Get determined. Trust that your body WILL change.  And press play every day!  It WILL happen!

Shaun T's Insanity Max:30 - this program was only 30 minutes a day, 5 days a week! So, it totally makes sense that 20 minutes/6 days a week will ALSO get amazing results!

I have been getting so many questions about the NEW TRANSFORM:20 program so I want to take some time to share with you what the program entails plus different options so you can get started!
If you do not have a coach, you can make me your FREE coach here: Create A Free Account
SO - What’s included in Transform :20?

• 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.  I'll walk you through all of it!
• 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
• 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
• 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch. I'll definitely be adding these to my workout schedule, but even if you "modify the modifier", you'll STILL get results!
• Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.  

Who is Transform :20 for?

• All levels of fitness.
• No - really.  ALL levels.  You can modify the hell out of it ALL - as long as you're making YOUR best effort, you will get awesome results!  
• Busy people- legit you can find 20 minutes if you really want to make the change! RIGHT!
• Those looking for a simple at-home solution! This was key for me when I started working out because it was exhausting for me to drag my kids to the gym & honestly, I just didn't have that sort of time!
• Those needing DAILY motivation and support 
• Shaun T fans :) 

When is it available?

• December 4th: Is the early access VIP LAUNCH and you can purchase your package.  See below for options!
• December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.  I'll get you hooked up with it if you don't already have it!
• January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day! Pre-Season starts on the 7th!
• April 1st: Transform :20 is available to all BOD members.

How can I get started?

1. Choose your package option and make sure that I am your assigned coach!
2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
3. Download and print the prep schedule (located in my prep group).
4. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform :20 Launch Group?  AWESOME!!
Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach AND that you have purchased a challenge pack option & it includes either the performance line or Shakeology with it!  Please let me know if you have any additional clarifying questions and I would be happy to help.

​WHAT PACKAGE DO I CHOOSE?
There's a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.

I already have Beachbody on Demand!
Mega Completion Pack (Best Value) – $424.95 (normally $444.95)

• Shakeology subscription
• Energize, Recover (2), and Recharge (2)
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

​
Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)

• Shakeology subscription
• Energize and Recover
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

​
​Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)

• Shakeology or Performance Line subscription
• Transform :20 VIP Early Access
• Transform :20 Step
• Shaker cup

Don’t have Beachbody on Demand yet? These are for you!!
Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)

• 1 year Beachbody on Demand membership
• Shakeology subscription
• Energize, Recover (2), and Recharge (2)
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

​Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)

• 1 year Beachbody on Demand membership
• Shakeology subscription
• Energize and Recover
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)

• 1 year Beachbody on Demand membership
• Shakeology or Performance Line subscription
• Transform :20 VIP Early Access
• Transform :20 Step
• Shaker cup

BONUS! Energize Stick Packs
Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.
Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

Would You Like MY Support In Your Transform:20 Journey?I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.
I am going to be mentoring a group of women starting in December to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!
I trust and believe in this program and its ability to help you overcome your current obstacles.  You just have to be willing to put in the work.
Are you up for the challenge?
Fill out the application below to get all the details and join.
To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

I Am Interested In Transform :20