I really don't know why it's taken me SO long!  I LOVE the idea of quick, grab-and-go egg muffins for breakfast or a snack!  They always LOOK amazing - and seem SO easy!
Now that I'm following a timed-nutrition approach to eating, having meals READY TO GO is a life-saver!  

I finally got my happy-dappy little self in gear, took 5 minutes to mix up the ingredients between the kiddos' drop-off and pick-up from school on Friday, and I am SO hooked! 
These little muffins are PACKED with protein, veggies, fiber and they keep my energy high until my next meal (in about 2-3 hours! ;)
​Definitely going into my meal rotation!!

Really, you can put whatever you want into these cups!  I modified this Beachbody recipe here - had to make a few changes because I didn't have all the ingredients!

Broccoli, Turkey Bacon, & Quinoa Egg Cups
For these egg cups, I combined eggs, turkey bacon, sauteed onions & red peppers & broccoli florets, and quinoa!

 Course Breakfast
 Prep Time 24 minutes
 Cook Time 15 minutes
 Total Time 39 minutes
 Servings 8 servings, 2 each
 Calories 155 kcal
 Author BeachbodyIngredients

• Nonstick cooking spray
• 2 cups pre-cooked quinoa
• 2 large eggs lightly beaten
• 2 large egg whites (1/4 cup)
• 1 cup diced broccoli florets (about 1 medium head of broccoli)
• 1/2 cup diced organic Applegate turkey bacon, cooked (Or you can use ham)
• 1/4 cup finely chopped parsley
• 1 large yellow sweet onion diced
• 1 red bell pepper diced
• 1 cup shredded sharp cheddar cheese (I didn't use this in mine, but it will only make them taste even better!)
• 2 Tbsp. grated Parmesan cheese (Again, I didn't use cheese, but feel free!)
• sea salt (or Himalayan salt) and ground black pepper to taste; optional
• ​1/2 tsp coconut oil

Instructions

1. Heat oven to 375° F.
2. Lightly coat two regular twelve-cup muffin tins with spray. Set aside.
3. Cook turkey bacon. Saute onions, red peppers & broccoli florets until soft.
   (I always add a little water first to steam the veggies, and then 1/2 tsp of coconut oil to saute.)
4. Combine quinoa, eggs, egg whites, broccoli, cheddar & Parmesan cheese (if using), turkey bacon, parsley, red peppers, onions and green onions in a large bowl; mix well. Season with salt and pepper, if desired.
5. Evenly pour quinoa mixture into muffin cups.
6. Bake for 12 to 15 minutes, or until a toothpick inserted into the center of cups comes out clean. 

If you're working hard in the gym or studio classes, it's SO important to fuel your body with the right foods!  These are a great start to any day.
Because seriously - why wipe out all your hard work with the next meal you eat??

My next fitness support & accountability group begins February 12th!  
​Email me for more details or read more here! ​​

Is Shakeology Really Worth It??

I'm asked a lot if I really think Shakeology makes a difference to people's results.

And I can absolutely, 110% say YES every single time I answer. For me, I started drinking it back in 2013 right after I had Lila.

I was at a friend's house and remember thinking at first, "Oh great, some "new" shake."  I was very skeptical and very particular about what supplements & nutrients I ate. 

I immediately read the ingredients list.

I fully expected to see basic ingredients, minimum nutritional values and lots of hard to pronounce ingredients.

What I saw instead was a FULL list of phytonutrients, superfoods, herbal foods, probiotics, prebiotics, adaptogens and MORE!

Plus, there were absolutely no artificial ANYTHINGS - No colorings, preservatives, flavorings, NADA!

I felt a bit sheepish that I didn't have more of an open mind at the time!! Pretty funny now looking back, right?

Since then, I can hands down say that making Shakeology a mainstay in my meal plan has been a TOTAL game changer for me!

It helps keep me on track every single day!

1. I can absolutely tell when I've missed a couple of days (I've forgotten to pack it on a couple of trips before.)

2. My digestion, energy, (lack of) cravings, & feelings of fullness are AMAZING! I can easily pass over sweets when I've had my Shakeology. And it keeps me full & energized for hours!

3. It's easy! I know that it's a quick & solid meal when I throw in a handful of spinach, 1/2 a banana and maybe some berries!

4. It's delicious. I actually didn't like the taste when I first started drinking it - TRUTH! But now I blend it, never shake it!

My favorite recipe has creamy almond butter, coconut milk, chocolate shakeo, and banana or strawberries - DELISH!

5. I've seen it help SO many others reach their goals! My customers, coaches on my team, other coach's customers - this stuff is AWESOME! ​

All Access Challenge Pack Deal

Hi sweet friends!! I'm SO glad you stopped by to check out what I've got cooking (haha, get it? :) ) for this loooong weekend of holiday shopping!

I know you'll hear it a LOT, but really consider giving yourself the gift of incredible health this year and next!  It's SO possible to feel fit, strong & full of energy once and for all without the yo-yo dieting cycles!

I am getting ready to launch my Holiday Survival Guide Challenge Group on Monday the 4th of December and then the brand NEW 80 Day Obsession program will launch in January!  There is SO much to get excited about these last 6 weeks of 2017!!

Giving gifts is my love language - and giving AND receiving the gift of health, fitness, community and support has personally been life changing for me!!  I want others to feel the same way that I do!  It's absolutely incredible to be in a group of like-minded  & encouraging people to keep you accountable and give you support!

Plus, having a nutrition plan that makes you feel empowered vs restricted, having workouts that you can do ANYWHERE and knowing you've got an awesome support group will be the "secret sauce" to your long-term results!

Ok everyone!!  We've waited for it all year and it's finally here!  We're in the ZONE!  We're in the window!  This is the EXACT moment when everything can start sliding downhill and FAST when it comes to your health & fitness goals!  It's amazing how QUICKLY your skinny jeans can become your "skin tight" jeans, and your energy & happiness levels begin to plummet!   And that's just NO fun!

I used to think it was the stress. I would blame it on the extra pressures of the season. And then I got real with myself - it may have been some of these things, but really it came down to a nibble here, and a bite there, and before I knew it - YUP! - it was "tight pants Tuesday!" 

But it wasn't about the jeans size I ended up with after Thanksgiving Day - it had NOTHING to do with the label number!  It had EVERYTHING to do with how I FELT - the tight jeans were just what showed on the OUTSIDE. 

On the INSIDE was how my energy wasn't consistent and how it started happening so quickly. How I was craving more & more sugar to keep myself going.  How I KNEW I was in the vicious sugar-cycle but I couldn't break it. 

​If you can relate to any of this, I want you to know that it does NOT have to be this way this season.  

You can still have the treats.  You can still have the festivities.  And Thanksgiving Day can absolutely STILL & SHOULD be celebrated. But it doesn't mean that the holiday season has to leave you feeling worn out and tired.   

For me, deprivation never works. It makes me sad.  It makes me feel left out. It makes me feel ultimately like this is something completely unsustainable.  And that leaves me feeling out of control without a plan.    

So, what changed?  When did I get to the point where I found balance?  I'll be honest - it's still a daily work in progress.  BUT, I know what trips me up and I know what to do BEFOREhand to make sure I stay on track with my goals.  

1. Workout in the morning.  Yes, I really mean that :)  Whatever that may be.  A run? Great!  An at-home workout? Awesome!                 
A spin/yoga/pilates class?  GET IT DONE!  Make it non-negotiable!  You will change your mindset immediately! You will feel supported!  You'll get your sweat on, raise those endorphins, and start feeling awesome immediately!   I promise!!

2.  Eat breakfast in the morning.  (Hopefully after that workout, see #1 :) )  Don't try to "save" those calories. Unless you're following an intermittent fasting program, don't try "banking" those calories. You'll start feeling run-down almost immediately - setting yourself up for high-calorie, sugar-laden indulgences!  2 scrambled eggs, 1/4 avocado, some Ezekiel toast & a cup of coffee - and call breakfast DONE! :)  

3.  Eat lunch around mid-day.  Most Thanksgiving dinners aren't going to start until around 2pm. Eat lunch.  Try a huge veggie salad with grilled chicken, nuts/seeds, quinoa, EVOO/vinegar.  

5. Indulge.  Yes, I said that :) - BUT, watch your portions. Load your plate first with turkey & fresh veggies.  Then if you "have" to have that mac & cheese, take a small spoonful - and move along.  Then save those "favs" to eat last. Enjoy them, and then be done with them.

6.  BYOB!  Going to a friend or family member's house?  Bring your own Broccoli!  Your own Brussels sprouts! Bring your own healthy meals and make enough for other people to share!  

7.  Know whatever you choose is totally ok.  Listen, this is about YOU! If you know that you want to cut loose, eat what you want, take a day off, and just get back to things on Friday - then just do that!  Seriously. Life is way too short to worry about 1 day.  One meal won't make you overweight, just like 1 workout won't make you fit. 

8. Workout on Friday morning.  Not only will this help burn off any extra cals, you'll get back into your routine of fueling your body and doing something good for it. Raise those endorphins again. Feel awesome! Get your mind in a good place!  This is not punishment! This is about CARING for and LOVING your body.  30 minutes of a good sweat and you're done :) 

9. Realize Thanksgiving Day is just that - a DAY.  Not 3 days. Not a week.  If you indulge today, get back on track tomorrow. It's not a big deal. Get rid of the pies. Get rid of the white bread rolls.  It's basically just sugar anyway, so don't feel badly about throwing it away.  Keep the turkey.  Keep the Brussels sprouts. Keep the (non-marshmallow) sweet potatoes. :)  And just like that - you're back on track!!

​10.  Give yourself GRACE. There's no "right" or "wrong."  And for real - If these tips stress you out, make you upset, or worry that you're doing things "wrong", just take a deep breath.  The point is to feel awesome, happy, confident and energetic with lots of extra love to share with others.  
Normally by fueling your body with healthy, whole foods, you'll end up feeling that exact way!

I'll be hosting a "Holiday Survival" fitness & nutrition support group starting on Monday, December 4th.  We'll have each other to lean on, share some delicious recipes and get through the holidays feeling AWESOME!  PM me for details or follow the link above to fill out my challenge group application.

Remember, there's SO much to be grateful for.  Every single day.  We are so blessed. We are so fortunate. We have so many opportunities to create an amazing life. So focus on that, breathe deeply, and share your gratitude with the wonderful people you get to share the day with tomorrow!!!  

With lots of love!!!!
​M

My Instant Pot is still one of the best kitchen tools I’ve ever purchased!!! 

When a friend positively RAVED about it at one mom's night out, I knew I HAD to get one!  I actually ordered it on Amazon at the dinner table that night!

And I have to confess, it is definitely life changing!  
For most recipes, I put everything into the pot, hit
the button, walk away and come back to
perfectly cooked meals! EVERY time!  This is the one
​I use - there are different options though!

Tonight’s dinner was Paleo chicken piccata w/cauliflower mashed “potatoes”. deeeeelicious!
(Paleo minus the small sprinkle of high quality parmesan. I like the extra sharp flavor it provides :))

This recipe is awesome! Clean up is SO easy and I love cooking the chicken piccata recipe all within the Instant Pot!  

Recipe adapted from food.com and cookiesandcups.com.

FIXATE QUINOA & BLACK BEAN SALAD

Grilling kabobs is hands-down one of my favorite summertime meals!  It's kind of like the "outdoor" version of a one-skillet meal!  Just marinate your protein, cut up your veggies, assemble your kabobs, and GRILL!  
The flavors mix together perfectly, you can make extra for the next day's lunch.
​It's SO quick & easy!  Done and DONE!

This is the IDEAL meal prep - lots of lean protein, veggies, and a fruit - that I can use for several more meals! 

Eating a rainbow is easy when you grill all these awesome veggies! ​

Hands down - my days are *infinitely* better when I work out in the mornings!  
I am able to set the tone for my day. I feel (a bit :) more in control of my life and my energy.  I feel like a different person than the one who just wanted to hit snooze (again & again) 40 minutes  earlier.  
It's my time to get focused & I get DETERMINED to create a great day!  
​My emotional energy becomes HIGH - so instead of trying to pump myself up for hours to tackle the day, I'm already in the groove! 

Eggplant is absolutely one of those veggies you look at in the grocery store and either know exactly what you want to make with it ... or just keep on going past wondering, "who actually buys those things", right?? :) 

I love that so many "crunchy granola" sounding health foods and spices are finally going "mainstream" and that so many people are benefitting from these healing incredible properties!  
Turmeric is a perfect example of a spice that's been used for centuries, but is now gaining widespread modern fame for it's soothing, calming and anti-inflammatory effects.  

So WHY exactly is Turmeric so fabulous for healing?  The short answer: There's a chemical inside it called curcumin that's been shown to decrease swelling (inflammation).  It is arguably one of (if not) the most powerful herbs on the planet to help our bodies heal and potentially reverse disease.

But it's not just the holistic community singing its praises!

​The long answer is: It has SO many healing properties that there have been more than 6,200 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds, curcumin. 

Many studies also suggest that disease (and even just "not feeling well" in general) can be traced back to inflammation (related to food, emotions/stress, environment, etc.), and have shown that components of foods may have anti-inflammatory effects!

​The thought is if you reduce the inflammation at the source through what you eat, then you'll increase your chance of feeling better and being healthier.